Hello! This is Motion Care Pilates.
Motion Care Pilates guidebooks are available for purchase on our official online store and Naver Smart Store!
The contents of the Barrel Guidebook can also be found in the book, and we will continue to upload related content on YouTube from time to time. We hope you give lots of love and support to the Barrel Guidebook as well!!
Video Curriculum
- Lesson 1. Introduction to the Barrel & Safety Guidelines FREE 03:03
- Lesson 2. Basic Positions on the Barrel FREE 15:30
- Lesson 3. Breathing Techniques & Warm-Up Exercises FREE 12:20
- Lesson 4. Basic Movement Practice FREE 20:45
Class Category [Barrel]
Build a strong foundation from the basics for those new to the Barrel!
Beginner Barrel Complete Course
$105,000
Buy Now
* Lessons marked FREE can be previewed without purchase.
